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Staying Fit Over 50
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07-17-2007, 12:51 AM
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CamprNick
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Join Date: Jul 2007
Location: Dauphin
Posts: 30
M.O.C. #7377
snfexpress - for the upper body (talking on the level) you could us the firm with bands. This will help. No weights, just bands (it is a lot harder than you would think)
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