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Staying Fit Over 50
HOW TO STAY FIT AFTER 50:
Just came across this exercise suggested for older adults designed to build muscle strength in the arms and shoulders. It seems so easy, so I thought I'd pass it on to the forum. The article suggested doing it three days a week.
Begin by standing on a comfortable surface, where you have plenty of room at each side. With a 5-lb potato sack in each hand, extend your arms straight out from your sides and hold them there as long as you can. Try to reach a full minute, and then relax. Each day, you'll find that you can hold this position for just a bit longer. After a couple of weeks, move up to 10-lb potato sacks. Then try 50-lb potato sacks and then eventually try to get to where you can lift a 100-lb potato sack in each hand and hold your arms straight for more than a full minute. (I'm at this level). After you feel confident at that level, put a potato in each of the sacks.
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